Comparing Nutrients in 500 calories Boiled Sprouted Pinto BeansVS Red Kidney Beans
Weight per 500 calories
Boiled Sprouted Pinto Beans
2273g
Red Kidney Beans
148g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Red Kidney Beans?
Boiled Sprouted Pinto Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Red Kidney Beans:
500 calories of Boiled Sprouted Pinto Beans have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.8 times more Vitamin C than Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Red Kidney Beans:
500 calories of Boiled Sprouted Pinto Beans have 2.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Selenium, 65.1 times more Sodium and 121.8 times more Water than Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 5 times more Omega 3 and 1.3 times more Protein than Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.