Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Shellie Beans with Liquids has 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.2 times more Manganese, 1.8 times more Selenium, 83.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 3.6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Canned Shellie Beans Solids and Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.