Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Boiled California Red Kidney Beans?
Canned Shellie Beans With Liquids VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Shellie Beans with Liquids have more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Shellie Beans with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Boiled California Red Kidney Beans:
300 calories of Canned Shellie Beans with Liquids have 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 7.2 times more Selenium, 345.1 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Boiled California Red Kidney Beans.
Both Canned Shellie Beans with Liquids and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 9.2 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.