Nutrient Comparison: Boiled Small White Beans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Small White Beans with Salt has 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Small White Beans with Salt has 3.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium and 1.5 times more Water than Boiled Small White Beans with Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans with Salt has 6.5 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Omega 3 than Boiled Small White Beans with Salt.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Small White Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.