Comparing Nutrients in 300 calories Boiled Small White Beans with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Small White Beans with Salt
211g
Broccoli Raab
1364g
Boiled Small White Beans with Salt have 6.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Broccoli Raab?
Boiled Small White Beans With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Small White Beans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 14.1 times more Vitamin B2, 29 times more Vitamin B3, 8.3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 4.6 times more Zinc and 9.4 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Fat, 9.7 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Small White Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.