Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 12.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Yellow Snap Beans with Salt.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 2.7 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.7 times more Omega 3 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
- 1 kilogram of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.