Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, 12.1 times more Vitamin C, 23 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Yellow Snap Beans with Salt.
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.7 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans with Salt have 1.7 times more Omega 3 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
- 5 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.