Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 2.6 times more Copper, 14.2 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- Both Boiled Yellow Snap Beans with Salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 8.1 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Yellow Snap Beans with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.