Nutrient Comparison: Frozen Yellow Snap Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Yellow Snap Beans has 1.4 times more Vitamin B2, 16.1 times more Vitamin C and 11 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Yellow Snap Beans has 1.4 times more Calcium and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 85.3 times more Sodium and 2.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Snap Beans has 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.