Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is average in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Frozen Yellow Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 39.6 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Yellow Snap Beans have 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 34.8 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.