Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 381 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.7 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 4.9 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 61.3 times more Sodium and 12 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 6.7 times more Omega 3, 10 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 4.7 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.