Nutrient Comparison: Canned White Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned White Beans has 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 30.4 times more Vitamin K than Canned White Beans.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned White Beans has 1.4 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 14.2 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Canned White Beans.
- Both Canned White Beans and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Sugars than Canned White Beans.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.