Comparing Nutrients in 100 calories Canned White BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned White Beans
87.7g
Boiled Spears Frozen Broccoli
357g
Canned White Beans have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Boiled Spears Frozen Broccoli?
Canned White Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned White Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 16.5 times more Vitamin B3, 6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 123.7 times more Vitamin K than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Boiled Spears Frozen Broccoli:
100 calories of Canned White Beans have 1.3 times more Copper, 1.2 times more Iron and 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 5.3 times more Water than Canned White Beans.
Both Canned White Beans and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Omega 3, 20.6 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned White Beans.
Both Canned White Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.