Nutrient Comparison: Canned White Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Canned Orange Juice:
- 1 kilogram of Canned White Beans has 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9, 4 times more Vitamin E and 29 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Canned White Beans.
- Both Canned White Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Canned Orange Juice:
- 1 kilogram of Canned White Beans has 7.3 times more Calcium, 10.5 times more Copper, 29.9 times more Iron, 5.1 times more Magnesium, 24.5 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 85 times more Sodium and 28 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Canned White Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 2.4 times more Energy, 8 times more Omega 3, 1.9 times more Carbohydrate, 16 times more Fiber and 10.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 30.2 times more Sugars than Canned White Beans.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.