Comparing Nutrients in 500 calories Canned White BeansVS Canned Orange Juice
Weight per 500 calories
Canned White Beans
439g
Canned Orange Juice
1064g
Canned White Beans have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Beans or Canned Orange Juice?
Canned White Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned White Beans vs Canned Orange Juice:
500 calories of Canned White Beans have 1.6 times more Vitamin E and 12 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned White Beans vs Canned Orange Juice:
500 calories of Canned White Beans have 3 times more Calcium, 4.3 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Selenium, 35 times more Sodium and 11.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Water than Canned White Beans.
Both Canned White Beans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Beans have 3.3 times more Omega 3, 6.6 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 73.3 times more Sugars than Canned White Beans.
Both Canned White Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.