Nutrient Comparison: Canned White Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned White Beans has 4.9 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Canned White Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Beans has 1.8 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned White Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.