Canned White Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned White Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Canned White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Canned White Beans have 5.4 times more Calcium, 6.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Canned White Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned White Beans have 2.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned White Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.