Nutrient Comparison: Boiled White Beans with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled White Beans with Salt has 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.6 times more Vitamin E than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled White Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled White Beans with Salt has 242 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.2 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Oil Roasted Almonds contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.4 times more Energy, 157.6 times more Fat, 46.2 times more Saturated Fat, 162.9 times more Omega 6, 13.4 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans with Salt.
- 1 kilogram of Boiled White Beans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3