Nutrient Comparison: Boiled White Beans with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled White Beans with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.6 times more Vitamin E than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled White Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled White Beans with Salt have 242 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Oil Roasted Almonds contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans with Salt have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.4 times more Energy, 157.6 times more Fat, 46.2 times more Saturated Fat, 162.9 times more Omega 6, 13.4 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans with Salt.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3