Nutrient Comparison: Boiled Yellow Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Yellow Beans has 1.5 times more Vitamin B1, 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Yellow Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Yellow Beans has 1.8 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Boiled Yellow Beans.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 21.2 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Yellow Beans.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.