Nutrient Comparison: Boiled Yellow Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Tomato Puree:
- 1 kilogram of Boiled Yellow Beans has 7.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin C and 2.1 times more Vitamin E than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Tomato Puree:
- 1 kilogram of Boiled Yellow Beans has 3.4 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Yellow Beans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 3.8 times more Energy, 53 times more Omega 3, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14.2 times more Sugars than Boiled Yellow Beans.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Yellow Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.