Nutrient Comparison: Boiled Yellow Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Tomato Puree:
- 100 grams of Boiled Yellow Beans have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin C and 2.1 times more Vitamin E than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Tomato Puree:
- 100 grams of Boiled Yellow Beans have 3.4 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Yellow Beans.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Beans have 3.8 times more Energy, 53 times more Omega 3, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.2 times more Sugars than Boiled Yellow Beans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Yellow Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.