Nutrient Comparison: Boiled Beet Greens with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beet Greens with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Beet Greens with Salt has 42.6 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 9.1 times more Vitamin E and 4840 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Beet Greens with Salt has 11.4 times more Calcium, 11.4 times more Copper, 19 times more Iron, 6.8 times more Magnesium, 24.5 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 119.3 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- Both Boiled Beet Greens with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beet Greens with Salt has 9.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Carbohydrate and 14.6 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beet Greens with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.