Nutrient Comparison: Boiled Beets with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Beets with Salt has 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1 and 8.4 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Beets with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Beets with Salt has 3.4 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 71.3 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- Both Boiled Beets with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets with Salt has 6.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- Both Boiled Beets with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.