Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Pickled Beets with Liquids has 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 9.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Pickled Beets with Liquids has 29.8 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 8.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Energy, 28.5 times more Omega 3, 1.3 times more Carbohydrate, 11.6 times more Fiber and 11.9 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Pickled Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.