Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.9 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Boiled Royal Red Kidney Beans?
Canned Pickled Beets With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Boiled Royal Red Kidney Beans:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Boiled Royal Red Kidney Beans:
500 calories of Canned Pickled Beets with Liquids have 1.6 times more Manganese, 1.6 times more Selenium, 56.4 times more Sodium and 2.3 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 15.1 times more Omega 3, 6.1 times more Fiber and 6.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Pickled Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.