Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Borage:
Canned Pickled Beets Solids and Liquids have 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 105 times more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Borage:
Canned Pickled Beets Solids and Liquids have 1.9 times more Sodium and 1.3 times more Zinc than Raw Borage.
While Raw Borage contains 8.5 times more Calcium, 8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Borage have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pickled Beets Solids and Liquids have 3.1 times more Energy and 5.3 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.