Nutrient Comparison: Citrus Energy Drink VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Cooked Frozen Carrots:
- 1 kilogram of Citrus Energy Drink has 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 48 times more Potassium, 5.9 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Energy Drink has 1.5 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Citrus Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.