Nutrient Comparison: Cooked Frozen Carrots VS Low Carb MONSTER Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 19.1 times more Vitamin B2, 20 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Carb MONSTER Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 5.6 times more Carbohydrate, 3 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.