Nutrient Comparison: Citrus Energy Drink VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 49 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.