Comparing Nutrients in 300 calories Citrus Energy DrinkVS Oranges with Peel
Weight per 300 calories
Citrus Energy Drink
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Citrus Energy Drink, which is low in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Oranges with Peel ?
Citrus Energy Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Oranges with Peel :
300 calories of Citrus Energy Drink have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35 times more Potassium and more Selenium than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Citrus Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.