Citrus Energy Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Citrus Energy Drink.
- 300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain 1.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 50 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Citrus Energy Drink have 1.2 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Citrus Energy Drink provide inadequate amounts of Protein
- Both Citrus Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.