Comparing Nutrients in 300 calories Fresh Orange juiceVS Low Carb MONSTER Energy Drink
Weight per 300 calories
Fresh Orange juice
667g
Low Carb MONSTER Energy Drink
6000g
Fresh Orange juice has 9 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Carb MONSTER Energy Drink?
Fresh Orange Juice VS Low Carb MONSTER Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low Carb MONSTER Energy Drink:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 212.4 times more Vitamin B2, 187.5 times more Vitamin B3, 187.4 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low Carb MONSTER Energy Drink:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 675 times more Sodium and 10 times more Water than Raw Orange juice.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 1.5 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.