Nutrient Comparison: Fortified Acai Berry Drink VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Fortified Acai Berry Drink has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.5 times more Vitamin B3, 24 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B12, 21.1 times more Vitamin C, 15.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Vitamin A and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Fortified Acai Berry Drink has 1.2 times more Magnesium and 3.7 times more Manganese than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Sodium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Acai Berry Drink has 2.7 times more Energy, 2.4 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Fiber than Fortified Acai Berry Drink.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.