Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Fortified Acai Berry Drink
484g
Canned Carrots with Liquids and Salt
1304g
Fortified Acai Berry Drink has 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Carrots with Liquids and Salt?
Fortified Acai Berry Drink VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
300 calories of Fortified Acai Berry Drink have 8 times more Vitamin B3, 8.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 5.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.6 times more Vitamin K than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
300 calories of Fortified Acai Berry Drink have 1.4 times more Manganese than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, more Selenium, 49.8 times more Sodium, 7.1 times more Zinc and 3 times more Water than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 4 times more Fiber and 1.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.