Nutrient Comparison: Fortified Acai Berry Drink VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
- 100 grams of Fortified Acai Berry Drink have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.5 times more Vitamin B3, 24 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B12, 21.1 times more Vitamin C, 15.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Canned Carrots with Liquids and Salt:
- 100 grams of Fortified Acai Berry Drink have 1.2 times more Magnesium and 3.7 times more Manganese than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Sodium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Acai Berry Drink have 2.7 times more Energy, 2.4 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Fortified Acai Berry Drink.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.