Nutrient Comparison: Fortified Acai Berry Drink VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Brazilnuts:
- 1 kilogram of Fortified Acai Berry Drink has more Vitamin A, 30.7 times more Vitamin B3, 18.1 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B12, 60.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Fortified Acai Berry Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Brazilnuts:
- 1 kilogram of Fortified Acai Berry Drink has 1.4 times more Manganese and 24.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Calcium, 22.9 times more Copper, 15.2 times more Iron, 34.2 times more Magnesium, 55.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 36.9 times more Zinc than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Acai Berry Drink has 4.8 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.6 times more Energy, 80.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 17.3 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein