Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Brazilnuts
Weight per 500 calories
Fortified Acai Berry Drink
807g
Brazilnuts
76g
Dried Brazilnuts have 10.6 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Brazilnuts?
Fortified Acai Berry Drink VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Brazilnuts?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Brazilnuts:
500 calories of Fortified Acai Berry Drink have more Vitamin A, 12.1 times more Vitamin B2, 326.4 times more Vitamin B3, 192.4 times more Vitamin B5, 115.8 times more Vitamin B6, more Vitamin B12, 639.3 times more Vitamin C, 20.9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Fortified Acai Berry Drink.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Fortified Acai Berry Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Brazilnuts:
500 calories of Fortified Acai Berry Drink have 1.3 times more Calcium, 14.4 times more Manganese, 2.1 times more Potassium and 263.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, more Selenium and 3.5 times more Zinc than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Acai Berry Drink have 11.6 times more Carbohydrate, 50.6 times more Sugars, more Fructose and 1.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Fortified Acai Berry Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.