Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Fresh Orange juice:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 158.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Fresh Orange juice:
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has 16.7 times more Calcium, 1.4 times more Iron and 72 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 3 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 7.9 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.