Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Fresh Orange juice
Weight per 500 calories
Shelf Stable Unsweetened Almond Milk
3333g
Fresh Orange juice
1111g
Raw Orange juice has 3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Fresh Orange juice?
Shelf Stable Unsweetened Almond Milk VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Fresh Orange juice:
500 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 474.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Fresh Orange juice:
500 calories of Shelf Stable Unsweetened Almond Milk have 50.2 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 216 times more Sodium, 3.6 times more Zinc and 3.3 times more Water than Fresh Orange juice.
Both Shelf Stable Unsweetened Almond Milk and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 14.4 times more Fat, 26.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Shelf Stable Unsweetened Almond Milk as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.