Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Aloe Vera Drink with Vitamin C versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Aloe Vera Drink with Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Aloe Vera Drink with Vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Copper, 5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 48.9 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 12.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.7 times more Energy, more Fat, more Saturated Fat, 7.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.