Nutrient Comparison: AMBER Hard Cider VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of AMBER Hard Cider versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Brazilnuts:
- 1 kilogram of AMBER Hard Cider has 3.3 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 68.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 22 times more Vitamin B9 and 62.8 times more Vitamin E than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both AMBER Hard Cider as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for AMBER Hard Cider vs Brazilnuts:
- 1 kilogram of AMBER Hard Cider has 26 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 67.9 times more Manganese, 120.8 times more Phosphorus, 12.2 times more Potassium, more Selenium and 203 times more Zinc than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMBER Hard Cider has 2.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein