Comparing Nutrients in 500 calories AMBER Hard CiderVS Brazilnuts
Weight per 500 calories
AMBER Hard Cider
893g
Brazilnuts
76g
Dried Brazilnuts have 11.8 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Brazilnuts?
AMBER Hard Cider VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Brazilnuts?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Brazilnuts:
500 calories of AMBER Hard Cider have 2.4 times more Vitamin B6 and 38.7 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Vitamin B1 and 5.3 times more Vitamin E than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both AMBER Hard Cider as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Brazilnuts:
500 calories of AMBER Hard Cider have 306.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 8.2 times more Copper, 3.4 times more Iron, 10.7 times more Magnesium, 5.8 times more Manganese, 10.3 times more Phosphorus, more Selenium and 17.3 times more Zinc than AMBER Hard Cider.
Both AMBER Hard Cider and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 5.9 times more Carbohydrate and 29.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both AMBER Hard Cider as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.