Nutrient Comparison: AMBER Hard Cider VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of AMBER Hard Cider versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of AMBER Hard Cider has 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of AMBER Hard Cider has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.3 times more Iron, 8.3 times more Potassium and 74.5 times more Sodium than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Iron and Potassium
- Both AMBER Hard Cider as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMBER Hard Cider has 8.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein