Comparing Nutrients in 500 calories AMBER Hard CiderVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
AMBER Hard Cider
893g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Frozen Roasted Potatoes with Salt?
AMBER Hard Cider VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
500 calories of AMBER Hard Cider have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
500 calories of AMBER Hard Cider have 3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Iron, 3.7 times more Potassium and 32.9 times more Sodium than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron
Both AMBER Hard Cider as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 19.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein