Nutrient Comparison: AMBER Hard Cider VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
- 5 ounces of AMBER Hard Cider have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for AMBER Hard Cider vs Frozen Roasted Potatoes with Salt:
- 5 ounces of AMBER Hard Cider have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 8.3 times more Potassium and 74.5 times more Sodium than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Iron and Potassium
- Both AMBER Hard Cider as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMBER Hard Cider have 8.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein