Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Light Apple Juice Drink versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 20 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Light Apple Juice Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 24.2 times more Copper, 14.7 times more Iron, 9 times more Magnesium, 15.8 times more Phosphorus, 7.9 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 15 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.8 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.