Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Boiled Red Kidney Beans?
Fortified With Vitamin C Light Apple Juice Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Boiled Red Kidney Beans:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Vitamin B2 and 115.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Boiled Red Kidney Beans:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 37.5 times more Sodium and 8.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.