Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Light Apple Juice Drink versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 18 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 9.7 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus, 4.9 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink has 3.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.