Nutrient Comparison: Frozen Broccoli Spears VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs High Caffeine Limeade Carbonated:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs High Caffeine Limeade Carbonated:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 6 times more Copper, 24 times more Iron, more Magnesium, 64 times more Manganese, 2 times more Phosphorus, 13.2 times more Potassium, more Selenium and 34 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and High Caffeine Limeade Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 2.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy and Omega 6 in one kilogram.